Fiona Shackleton v1:00/2:00r...5 row
2,693
Meters
13:00.0
Time
2:24.8
Pace
148
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 136 |
October 14, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,693 | 2:24.8 | 115 | 683 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 26 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 2:00 | 168 | |||||
| r1,263 |
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Workout Graph
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