Fiona Shackleton 2x12:00/2:00r row
4,382m
Meters
24:00.0
Time
2:44.3
Pace
231
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 177 |
December 27, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,382m | 2:44.3 | 79 | 571 | 20 | |
| 12:00.0 | 2,079m | 2:53.1 | 67 | 531 | 20 | |
| 12:00.0 | 2,303m | 2:36.3 | 92 | 615 | 21 | |
| r551m |
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Workout Graph
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