Fiona Shackleton 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
73
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 136 |
January 03, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 27 | 73 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | 49 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 27 | 91 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 27 | 83 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 27 | 79 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 27 | 63 |
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Workout Graph
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