Fiona Shackleton 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 130 |
January 28, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 26 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 26 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 26 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 26 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 27 |
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Workout Graph
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