Fiona Shackleton 6x500m/1:00r row
3,000m
Meters
13:31.7
Time
2:15.2
Pace
174
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 19:31.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 120 |
January 20, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 28 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | |
| r110m |
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Workout Graph
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