Fiona Shackleton 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 127 |
January 18, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 26 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 27 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 27 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 27 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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