Fiona Shackleton 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 130 |
February 02, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 751 | 288 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 27 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 27 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 28 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 28 |
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Workout Graph
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