Fiona Shackleton 10x500m/1:00r row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
289
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 32:44.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 131 |
February 10, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 28 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| r170m |
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Workout Graph
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