Fiona Shackleton 2x500m/1:00r row
1,000m
Meters
4:16.1
Time
2:08.0
Pace
61
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:16.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 126 |
February 18, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | |
| r35m |
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Workout Graph
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