Fiona Shackleton 5000m row
5,000m
Meters
24:26.4
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 123 |
March 04, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 5,000m | 2:26.6 | 111 | 682 | 26 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 26 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 26 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 26 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 26 |
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Workout Graph
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