Fiona Shackleton 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 121 |
March 19, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 27 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 27 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 27 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 28 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 28 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 29 |
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Workout Graph
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