Fiona Shackleton 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 120 |
March 21, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 28 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 28 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 28 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 29 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 28 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 29 |
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Workout Graph
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