Fiona Shackleton v10:00/0:43r...2 row
2,804m
Meters
15:00.3
Time
2:40.5
Pace
150
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:49.1 |
| Overall Distance | 2,836m |
| Overall Time | 17:49.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 121 |
April 01, 2021 18:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 2,804m | 2:40.5 | 85 | 591 | 21 | |
| 10:00.4 | 1,859m | 2:41.4 | 83 | 586 | 22 | |
| r: 0:43 | 16m | |||||
| 4:59.8 | 946m | 2:38.4 | 88 | 602 | 20 | |
| r: 2:06 | 16m | |||||
| r32m |
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Workout Graph
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