Fiona Shackleton v4:00/0:36r...8 row
2,468m
Meters
11:12.4
Time
2:16.2
Pace
165
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 12:19.2 |
| Overall Distance | 3,002m |
| Overall Time | 23:31.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 121 |
April 01, 2021 18:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,468m | 2:16.2 | 138 | 776 | 31 | |
| 4:00.3 | 727m | 2:45.2 | 78 | 566 | 20 | |
| r: 0:36 | 18m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 | |
| r: 3:00 | 242m | |||||
| 0:29.6 | 121m | 2:02.3 | 191 | 958 | 32 | |
| r: 1:01 | 56m | |||||
| 0:29.6 | 124m | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 57m | |||||
| 0:29.7 | 122m | 2:01.7 | 194 | 967 | 33 | |
| r: 3:00 | 57m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:01 | 43m | |||||
| 0:29.6 | 124m | 1:59.3 | 206 | 1008 | 35 | |
| r: 1:00 | 37m | |||||
| 0:29.6 | 126m | 1:57.4 | 216 | 1043 | 36 | |
| r: 1:38 | 23m | |||||
| r534m |
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