Fiona Shackleton v3:59/0:24r...2 row
2,686m
Meters
12:59.5
Time
2:25.1
Pace
156
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:38.5 |
| Overall Distance | 2,787m |
| Overall Time | 14:38.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 121 |
April 04, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 2,686m | 2:25.1 | 115 | 694 | 23 | |
| 3:59.6 | 768m | 2:35.9 | 92 | 617 | 20 | |
| r: 0:24 | 78m | |||||
| 8:59.8 | 1,919m | 2:20.6 | 126 | 732 | 24 | |
| r: 1:14 | 23m | |||||
| r101m |
LET'S ROW