Fiona Shackleton v9:59/0:39r...7 row
2,768m
Meters
12:58.7
Time
2:20.6
Pace
167
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:37.1 |
| Overall Distance | 2,935m |
| Overall Time | 20:35.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 120 |
April 08, 2021 18:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 2,768m | 2:20.6 | 126 | 732 | 33 | |
| 9:59.1 | 1,991m | 2:30.4 | 103 | 653 | 22 | |
| r: 0:39 | 25m | |||||
| 0:30.2 | 129m | 1:57.0 | 218 | 1051 | 35 | |
| r: 0:45 | 27m | |||||
| 0:29.7 | 127m | 1:56.9 | 219 | 1053 | 34 | |
| r: 0:47 | 25m | |||||
| 0:29.7 | 129m | 1:55.1 | 229 | 1089 | 35 | |
| r: 3:01 | 23m | |||||
| 0:29.9 | 129m | 1:55.8 | 225 | 1073 | 36 | |
| r: 0:46 | 27m | |||||
| 0:29.9 | 132m | 1:53.2 | 241 | 1129 | 36 | |
| r: 0:45 | 23m | |||||
| 0:29.8 | 132m | 1:52.8 | 243 | 1137 | 36 | |
| r: 0:52 | 18m | |||||
| r167m |
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Workout Graph
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SHORT BUT EFFECTIVE