Fiona Shackleton v3:59/2:29r...2 row
3,302m
Meters
16:00.0
Time
2:25.3
Pace
200
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:55.8 |
| Overall Distance | 3,618m |
| Overall Time | 19:55.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 120 |
April 10, 2021 12:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,302m | 2:25.3 | 114 | 692 | 23 | |
| 3:59.9 | 772m | 2:35.3 | 93 | 621 | 20 | |
| r: 2:29 | 295m | |||||
| 12:00.1 | 2,531m | 2:22.2 | 122 | 718 | 24 | |
| r: 1:25 | 21m | |||||
| r316m |
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Workout Graph
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