Fiona Shackleton v3:59/4:19r...4 row

3,742m

Meters

17:47.0

Time

2:22.5

Pace

238

Calories

Rest Distance575m
Rest Time12:10.7
Overall Distance4,317m
Overall Time29:57.7
Average Watts121
Calories Per Hour715
Stroke Rate24
Stroke Count484
Drag Factor122

April 12, 2021 18:45:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

PICKING UP

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:47.0 3,742m 2:22.5 121 715 24
3:59.8 743m 2:41.3 83 586 20
r: 4:19 516m
4:32.3 1,000m 2:16.1 139 777 25
r: 3:11 24m
4:36.3 1,000m 2:18.1 133 756 24
r: 3:12 16m
4:38.4 1,000m 2:19.2 130 746 24
r: 1:27 20m
r575m

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