Fiona Shackleton v3:59/4:19r...4 row
3,742m
Meters
17:47.0
Time
2:22.5
Pace
238
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 12:10.7 |
| Overall Distance | 4,317m |
| Overall Time | 29:57.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
April 12, 2021 18:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 3,742m | 2:22.5 | 121 | 715 | 24 | |
| 3:59.8 | 743m | 2:41.3 | 83 | 586 | 20 | |
| r: 4:19 | 516m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 3:11 | 24m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | |
| r: 3:12 | 16m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | |
| r: 1:27 | 20m | |||||
| r575m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PICKING UP