Fiona Shackleton v10:00/1:12r...7 row
2,697m
Meters
12:58.6
Time
2:24.3
Pace
162
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:13.8 |
| Overall Distance | 2,852m |
| Overall Time | 20:12.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 122 |
April 14, 2021 19:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 2,697m | 2:24.3 | 116 | 700 | 25 | |
| 10:00.2 | 1,947m | 2:34.1 | 96 | 628 | 22 | |
| r: 1:12 | 16m | |||||
| 0:29.6 | 123m | 2:00.3 | 201 | 991 | 34 | |
| r: 0:30 | 20m | |||||
| 0:29.6 | 126m | 1:57.4 | 216 | 1043 | 33 | |
| r: 0:31 | 28m | |||||
| 0:29.5 | 124m | 1:58.9 | 208 | 1015 | 33 | |
| r: 3:01 | 22m | |||||
| 0:29.9 | 127m | 1:57.7 | 215 | 1038 | 35 | |
| r: 0:31 | 27m | |||||
| 0:29.8 | 126m | 1:58.2 | 212 | 1028 | 35 | |
| r: 0:31 | 21m | |||||
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 34 | |
| r: 0:56 | 19m | |||||
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEPPING IT UP