Fiona Shackleton v4:00/0:43r...2 row
3,861m
Meters
18:59.8
Time
2:27.6
Pace
216
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.6 |
| Overall Distance | 3,910m |
| Overall Time | 23:00.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 119 |
May 02, 2021 09:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 3,861m | 2:27.6 | 109 | 674 | 23 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | |
| r: 0:43 | 31m | |||||
| 14:59.8 | 3,131m | 2:23.6 | 118 | 706 | 24 | |
| r: 3:17 | 18m | |||||
| r49m |
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Workout Graph
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