Fiona Shackleton 4x0:30/0:30r row
493m
Meters
2:00.0
Time
2:01.7
Pace
31
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 563m |
| Overall Time | 4:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 115 |
May 09, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| r70m |
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Workout Graph
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