Fiona Shackleton 1x500m/1:00r row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522m |
| Overall Time | 3:09.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 123 |
June 22, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| r22m |
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Workout Graph
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