Fiona Shackleton 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
July 23, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 26 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 25 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 26 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 27 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 28 |
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Workout Graph
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