Fiona Shackleton 30:00 row
6,077m
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 119 |
July 25, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 25 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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