Fiona Shackleton 250m row
250m
Meters
0:57.9
Time
1:55.8
Pace
15
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 40 |
| Stroke Count | 39 |
| Drag Factor | 200 |
August 11, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 40 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 42 |
| 0:11.8 | 250m | 1:58.0 | 213 | 1033 | 41 |
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Workout Graph
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