Fiona Shackleton 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 121 |
September 05, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 27 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 27 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 |
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Workout Graph
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