Fiona Shackleton v250m/1:00r...9 row
4,500m
Meters
20:23.8
Time
2:15.9
Pace
262
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 38:23.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 119 |
September 11, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,500m | 2:15.9 | 139 | 779 | 31 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 27 | |
| r: 1:00 | 102m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | |
| r: 2:00 | 15m | |||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 29 | |
| r: 3:00 | 21m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 35 | |
| r: 1:00 | 18m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 33 | |
| r: 2:00 | 18m | |||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 32 | |
| r: 3:00 | 17m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 43 | |
| r: 1:00 | 21m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 | |
| r: 2:00 | 19m | |||||
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 31 | |
| r: 3:00 | 281m | |||||
| r512m |
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Workout Graph
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