Fiona Shackleton 500m row
500m
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 119 |
September 16, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 27 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 26 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 26 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 24 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 27 |
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Workout Graph
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