Fiona Shackleton 30:00 row
5,979m
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 117 |
September 23, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,979m | 2:30.5 | 103 | 653 | 28 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 28 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 27 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 30 |
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Workout Graph
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