Fiona Shackleton 30:00 row
5,965m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 121 |
September 29, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,965m | 2:30.8 | 102 | 650 | 27 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 30 |
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Workout Graph
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