Fiona Shackleton 3000m row
3,000m
Meters
15:39.9
Time
2:36.6
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 30, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.9 | 3,000m | 2:36.6 | 91 | 613 | 25 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 26 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 25 |
| 3:07.5 | 1,800m | 2:36.2 | 92 | 615 | 25 |
| 3:04.2 | 2,400m | 2:33.5 | 97 | 633 | 26 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 25 |
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Workout Graph
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