Fiona Shackleton 2x500m/1:00r row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
56
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 6:45.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 127 |
October 13, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 27 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
| r173m |
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Workout Graph
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