Fiona Shackleton 2x500m/1:00r row
1,000m
Meters
4:38.8
Time
2:19.4
Pace
57
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 6:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 13, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | |
| r85m |
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Workout Graph
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