Fiona Shackleton 4430m row
4,430m
Meters
22:53.6
Time
2:35.0
Pace
237
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 130 |
October 25, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 4,430m | 2:35.0 | 94 | 623 | 26 |
| 4:53.5 | 900m | 2:43.0 | 81 | 577 | 26 |
| 4:45.6 | 1,800m | 2:38.6 | 88 | 601 | 27 |
| 4:50.5 | 2,700m | 2:41.3 | 83 | 586 | 25 |
| 4:26.3 | 3,600m | 2:27.9 | 108 | 671 | 27 |
| 3:57.7 | 4,430m | 2:23.1 | 119 | 710 | 28 |
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Workout Graph
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