Fiona Shackleton v9:00/3:00r...13 row
5,889m
Meters
27:00.0
Time
2:17.5
Pace
339
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 122 |
October 27, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,889m | 2:17.5 | 135 | 762 | 29 | |
| 9:00.0 | 1,790m | 2:30.8 | 102 | 650 | 26 | |
| r: 3:00 | 183m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 22m | |||||
| r712m |
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Workout Graph
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