Fiona Shackleton 3000m row
3,000m
Meters
14:34.0
Time
2:25.6
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 131 |
October 31, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.0 | 3,000m | 2:25.6 | 113 | 689 | 27 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 28 |
| 2:56.2 | 1,200m | 2:26.8 | 111 | 680 | 27 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 27 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 28 |
| 2:45.7 | 3,000m | 2:18.0 | 133 | 757 | 29 |
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Workout Graph
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