Fiona Shackleton v1:00/r...20 row
3,152m
Meters
20:00.0
Time
3:10.3
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,152m |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
November 03, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,152m | 3:10.3 | 51 | 474 | 20 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.