Fiona Shackleton 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 128 |
November 05, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 29 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 28 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 29 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 29 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 29 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.