Fiona Shackleton v/6:21r...2 row
2,885m
Meters
15:00.2
Time
2:36.0
Pace
203
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:34.3 |
| Overall Distance | 3,909m |
| Overall Time | 22:34.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 117 |
November 09, 2021 18:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 2,885m | 2:36.0 | 92 | 617 | 22 | |
| 21 | ||||||
| r: 6:21 | 856m | |||||
| 15:00.2 | 2,885m | 2:36.0 | 92 | 617 | 22 | |
| r: 1:12 | 168m | |||||
| r1,024m |
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