Fiona Shackleton v/6:46r...9 row
3,801m
Meters
19:59.7
Time
2:37.8
Pace
246
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 11:02.4 |
| Overall Distance | 4,727m |
| Overall Time | 31:02.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 118 |
November 20, 2021 09:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 3,801m | 2:37.8 | 89 | 606 | 23 | |
| 21 | ||||||
| r: 6:46 | 789m | |||||
| 3:59.9 | 717m | 2:47.2 | 75 | 557 | 21 | |
| r: 0:00 | 1m | |||||
| 2:59.9 | 548m | 2:44.1 | 79 | 572 | 23 | |
| r: 0:00 | 1m | |||||
| 2:00.3 | 381m | 2:37.8 | 89 | 606 | 25 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 2:44 | 85m | |||||
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 22 | |
| r: 0:00 | 1m | |||||
| 2:59.9 | 576m | 2:36.1 | 92 | 616 | 23 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 410m | 2:26.4 | 111 | 683 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.8 | 216m | 2:18.4 | 132 | 754 | 27 | |
| r: 1:28 | 46m | |||||
| r926m |
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