Fiona Shackleton v/7:07r...2 row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
97
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:09.4 |
| Overall Distance | 1,869m |
| Overall Time | 12:30.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 116 |
December 03, 2021 17:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 31 | |
| 22 | ||||||
| r: 7:07 | 848m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:01 | 21m | |||||
| r869m |
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Workout Graph
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