Fiona Shackleton 500m row
500m
Meters
3:12.8
Time
3:12.8
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 116 |
January 06, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 24 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 24 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 25 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 27 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 23 |
| 0:38.9 | 500m | 3:14.5 | 48 | 463 | 26 |
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Workout Graph
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