Fiona Shackleton 500m row
500m
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 115 |
January 08, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 29 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 30 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 31 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 30 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 29 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 30 |
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Workout Graph
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