Fiona Shackleton 500m row
500m
Meters
3:08.6
Time
3:08.6
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 118 |
January 12, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 25 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 28 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 27 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 25 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 25 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 25 |
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Workout Graph
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