Fiona Shackleton 500m row
500m
Meters
2:58.9
Time
2:58.9
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 13, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 26 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 29 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 26 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 25 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 25 |
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Workout Graph
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