Fiona Shackleton 500m row
500m
Meters
2:55.4
Time
2:55.4
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 114 |
January 15, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 25 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 27 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 24 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 25 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 26 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.