Fiona Shackleton 500m row
500m
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 133 |
January 18, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 30 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 27 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 29 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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