Fiona Shackleton 500m row
500m
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 121 |
January 20, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 27 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 29 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 28 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 26 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 25 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 27 |
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Workout Graph
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