Fiona Shackleton 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 120 |
January 24, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 33 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 32 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 |
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Workout Graph
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