Fiona Shackleton 500m row
500m
Meters
3:20.1
Time
3:20.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 116 |
January 30, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 23 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 25 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 23 |
| 0:39.7 | 300m | 3:18.5 | 45 | 454 | 23 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 23 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 23 |
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Workout Graph
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